Good morning, everyone! Happy Thursday! I hope you've all had a good week so far and are taking a few moments to slow down and check in with yourselves. Today I want to share a pranayama practice that I really love: Chandra Bheda, or the Moon Breath. I think it's especially relevant at this time of year. We're in a season that naturally carries a strong yang energy there's more movement, more activity, more doing, and it's easy to get caught up in that outward momentum. Chandra Bheda offers us the opportunity to balance that by reconnecting with the quieter, more receptive side of ourselves: stillness, intuition, and deep listening. This beautiful pranayama is connected with the energy of the Moon and with Ida Nadi, the lunar energy channel associated with cooling, calming, and introspective qualities. The word Chandra means "Moon," and Bheda means "to pass through" or "to pierce." Through this practice, we consciously activate the lunar pathway of the breath, creating space for softness, balance, and inner quiet. I often recommend this practice when life feels busy, intense, or overstimulating. It's a gentle reminder that slowing down isn't about doing lessit's about creating the conditions to feel more balanced, present, and connected. By cultivating this lunar energy, we allow the nervous system to settle, the breath to soften, and the mind to become quieter. I hope you enjoy this practice and that it offers you a moment of calm, wherever you are today. Enjoy your practice🤍 🌛 How to Practice Chandra Bheda (Moon Breath) . Sit comfortably with a tall spine. Relax your shoulders, close your eyes, and take a few natural breaths. Bring your right hand into Vishnu Mudra: fold your index and middle fingers into the palm. Use your thumb to close the right nostril and your ring finger to close the left. Close the right nostril with your thumb and inhale slowly through the left. If it feels comfortable, pause for a moment. Then exhale through the right nostril. Continue with the same pattern: Inhale left. Exhale right.

Who's interested to explore this new breathwork APP ( not mine) I am in there and using it to create my own sequences ... helpful for beginners and if you want to time your breatholds etc on the 1st August enter the COHERENCE app and put in the code SCARLETT.. you will get a 1 month free trial and we will jump in there together on our monday sessions whos in

Hey busy bees.. how are you doing? I missed your presence this week. But its ok .. I am heading into a psychic reading in 30 mins time so i am grateful for the time free before to do a bit of breathing and relax. I just updated the calendar.. moving these sessions to Sunday evening ... switching between 7am UK and 7.30pm .. so alternatint he weeks NEXT MONTH.. we will be exploring the COHERENCE APP. This rather successful app from a fellow Breathwork coach has been shared with me to check it out and to share with anyone interested in Breathwork. There is this global sync thing which is quite fun. A daily reminder to tune in and breathe with others. Let me know if you make it to any of the syncs and connect with me in the app.. I am building some practices in there Code SCARLETT will unlock a 1 month free trial : https://coherencebreath.com . After the trial it’s just 10 bucks a month so worth checking out if you are on a budget. Who's interested to join.. either live or watching the recordings? BIG HUGS x scarlett

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