So great you’re here... We will our best to keep things simple. Super excited to launch the first run of this transformational week using the power of our breath and the support of the incredible 9d journeys. This is where everything will happen from 1 - 7 June. (Changed to kicking off on 2nd June) 1) Introduce yourself. Say hi in the comments and let’s start to connect. 2) Live sessions + replays. Check the calendar for session times. You can join directly from there. Replays will be posted in the classroom after the session. Sessions range from 15–30 mins or 1–1.5 hours (see calendar for details). Please be sure to watch the 1st day replay with the intro to 9D breathwork. 3) Community space. Feel free to share and support each other here by commenting on posts. Please keep things respectful and on topic. 4) Integration (important) After any deep breathwork, give yourself space to integrate. Three simple ways: - Yoga Nidra or rest practices - Gentle movement / somatic stretching with music - Journaling ...allow thoughts and emotions to flow 5) Contraindications. Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery. Always seek medical advice if unsure. 6) Headphones. Please use headphones for all app journeys. 7) App link: https://aff.9dbreathwork.app/r/app/scarlett9dugc Please note when you download the app you need to click upgrade and enter your payment details. you will not be charged during the trial period. Please remember to unsubscribe if you dont want to start the subscription. You don’t necessarily need to have access to the app if you just want to do the live sessions and replays. You have lots of other practices to explore in the classroom ( more will be added each month) 8) Invite others. Feel free to invite anyone who would benefit from joining.

Hey everyone Just recieved a message from someone who is unable to afford the app and also was a perturbed that the price of the app was not mentioned in advance... honestly I didnt think it such a big issue. Personaly I dont care if you sign up for the app or not. Its not my app and yes i get a commision and yes i am a 9D facilitator and coach but my focus is to support people to have an independent practice and not be relient on apps .. however much of a support they can be. The value of the 9d app is fair but i understand that is out of the reach of some with financial difficulties. In this community there will be ongoing support for free .... and the opportunity to enter the inner circle for extra guided practices and 9D sessions and other practices with me (49 dollars a month) AND maybe we will all enjoy some other free trials... i just had someone contact me who has a really amazing breathwork app with lots of integration practices ... and its only 79 dollars per year. So this is the deal.. if you want to work on yourself and explore the power of the breath you are in the right place.. you can do that for free in this community .. you can enter into the inner circle when and if it opens for 49 dollars a month .. and if you want to subscribe to the app its up to you but not necessary . maybe we should change the name of the group to make this a little less 9d specific... Its all been quite spontaneous so I appreciate your sharing your thoughts and helping with the growth of this community. Peace and love

Hey Loves... I just added the 1st 2 replays in the classroom ( All REPLAYS IN THE CLASSROOM) Apoligies again for the tech difficulties. Gaias zoom link wasnt working so i had to switch in mine. here is the replay.. 2 round of conscious connected breathing .. a beautiful way to easy into the day Weds Replay - Energy Activation - 15 min https://us06web.zoom.us/rec/share/8cQiIopDDTQ-GvOHdpeal269mjIaz20DGAm1sQf9DA_i6LSvoM5RLPNsDuOMDn2p.dqm8vS-PE8cc9Mw_ Passcode: BF6J?x8h Let us know how it goes for you. See you tomorrow