🚨 YOU GUYS ARE THE FIRST TO KNOW… I’ve been working on something new, and before I announce it anywhere else, I wanted to share it here first. I’m running a new live masterclass called: BREAK THE CYCLE It’s for that ONE habit or repetitive pattern you know doesn’t make you feel good, you’ve tried to change before, but somehow you keep going back to. We’re going to look at how to actually interrupt that cycle using hypno-relaxation, conscious connected breathing and subconscious reprogramming — and you’ll experience the work rather than just sitting there listening to theory. There will be limited spots, and you guys get first dibs. If you’re interested, say HI below 👋 And if you’re feeling brave… Tell me the ONE habit you want to break. I’ll go first. I gave up smoking a long time ago, i sorted out my eating years ago too, a couple of years back i knocked drinking alcohol on the head .. so i had to sit for a while to decide whats next Mine is doing things half-heartedly. I can be doing a job.. lets say bringing in the washing, and i just throw the clothes in the basket.. it would take 2 mins to fold them all nicely .. I know I’m doing it half-arsed… and yet I carry on anyway. 😂 I want to break that cycle. So… what’s yours? 👇

Hello community, I just wanted to come here and say hello, to send you a big hug, and to ask you: how are you? How are you feeling? It has been such an intense and demanding summer for me beautiful in many ways, but also quite exhausting. And I have to say, it has been really special to share this space with you, to feel your presence here, and to have had your company along the way. I can already feel September slowly approaching, and with it that subtle shift in the air that begins to open the door to autumn. Autumn is a season I deeply love for the beauty of nature, of course, but also for what it represents inwardly: a time of turning within, of slowing down, letting go, and making space for what is ready to emerge. And September is bringing some beautiful new projects for me too. I’m preparing a very special sensory and immersive experience in a beautiful location in Tuscany, and then a retreat that I’m really looking forward to sharing with you. If you’d like to follow what is coming next, you can find me on Instagram at gaia_thebrunettegoestoyoga and of course, we will continue our work with Scarlett on YouTube. You’ll find all the information about upcoming events, immersions, retreats, and new experiences on the Tribe page. And wherever you are in the world, whatever your life looks like right now, I just want to leave you with this little reminder: Your wellbeing, your peace, your inner balance these are not things you have to achieve. They are something to care for, something to come back to, every single day. One breath, one step, one moment at a time. And perhaps we can slowly let go of the idea that there is always something about us that needs to be improved, fixed, or transformed. Maybe there is nothing wrong with us that needs fixing. Maybe the practice is simply to meet ourselves where we are, to welcome what is here, and to learn to be with it with a little more tenderness. I hope you are all doing well, wherever you are and whatever season of life you are moving through.

Hi everyone, how's it going? I hope wherever you are, and whatever you're doing, you're able to somehow stay in your heart and express yourself in a way that's true to you. I've been quite busy sharing what I love lately. I've got a lovely social media team behind me now, and we're slowly getting into a workflow that seems to be working... quite a few viral videos (if you want to work with them, DM me and I'll share their details). What keeps coming up for me is that I need to consolidate my energy and focus. Strategy and structure have never come naturally to me, and I'm still working on it... but every business coach says the same thing: focus on one thing. That feels almost impossible for me, but what I do know is I need to put my energy where there's more traction. So... this Skool space has gone a bit quiet, and I'm switching my efforts to YouTube. You can catch me live most days sharing breathwork, at least for the next couple of weeks, since I'm recording a 21 day series. https://www.youtube.com/@Breathworktoday I also have a masterclass coming in September, for anyone who wants to shift out of that annoying, unhealthy, or "bad" habit they've been trying to break the cycle of for ages. Announcements will be on Instagram @scarlettdeeofficial and my Facebook page, Breathe with Scarlett. So for now... watch out for emails landing in your inbox. If you haven't been receiving any, email [email protected] and I'll add you to the list. I leave you with a cute picture of me when i was little :) Big love Scarlett

Hi Beautiful Souls How are you doing today? this is a little reminder that tomorrow we meet for a short practice.. we will keep the session to about 20 mins.. can you come? .. check the calendar for the time And for now... how about just taking a moment for yourself ... pause…. take a few deep breaths, maybe close your eyes and just tune in.. breathe slowly and deeply and let your whole body soften and relax and then … just feel.. Feel what's happening inside of you right here right now. Did you do it? thats what its all about.. just creating a bit of space for peace and stillness inside of yourself. It makes a big difference to your emotional and mental state Often taking time out all depends on your priorities! … I would like to think that my health, and my emotional and mental wellbeing, is top of my priorities. But honestly sometimes, like last year, life takes over and self care goes a bit out of the window… Sound familiar? Needless to say being overstressed and overwhelmed is a good reason to step out of the rat race and find a peaceful sanctuary to recharge in. And maybe stress is not an issue nfor you? Then you could be like many of my retreat guests who look like they have it all together. Everything is in the right place, on the outside everything looks hunky dorey but inside you feel a bit flat, a bit empty, something is missing but you don't know what. And so what happens? you emotionally eat… or over sex… or over work… or over shop…. or doom scroll… but nothing really fills you or satisfies… Something feels off, something feels out of alignment. You simply don't feel good in your skin, and often that is a reflection of the disconnect that happens to the best of us … part of you has for whatever reason moved into shutdown mode and that's why finding the right kind of immersion that helps you return back to yourself is so needed Can you even begin to imagine getting away from the job, the projects, the family, the everyday hustle and bustle. Imagine space to breathe and to not have to deal with the outside world.