ZOOM REPLAY https://us06web.zoom.us/rec/share/jdFjy3wHsk1LrUCEi6Esalwmbj1TT4k0MYy1ybM5oxfzJj15S9PhY8xc7BA1_8XI._f-5g0WiydbmQMYm Passcode: .9ukR90S ( i have been waiting for it to finish processing but i have to go to bed ... so sorry i didnt edit the replay yet ) Thanks to everyone who breathed today. It was so great to have connect and was such a lovely energy. We were all buzzing and shining at the end. Thank you for sharing .. appreciate you all Such a great start to this 7 day reset. the replay - There is a 15 minute intro that i encourage you all to watch so you understand conscious connected breathing and things you need to know before practicing The practice is 32 mins long . its a long video becuase there was a lot of sharing at the end :) If you has downloaded the app but it is still locked you need to hit upgrade and add your payment details .. after that it says you have a 7 day trial and pay 0

Hey Everyone .... Hope you are good :) Eric from the 9D breathwork team says he will manually get the tech team to extend your 7 day free trial to 14 days. If this is truly possible he needs your email that you signed up to the app with please drop your email in this form https://forms.gle/8mi3tocG9qeQfZLc9 This is a great opportunity to explore and enjoy the practices on the app for a but longer :) DEADLINE to apply for the extension is this Saturday xx

anyone been able to use the link yet to get the free trial? https://aff.9dbreathwork.app/r/app/scarlett9dugc You need to click upgrade and then when you add you payment it says you pay 0 You will not be charged until the trial end after 7 days let me know :)

So great you’re here... We will our best to keep things simple. Super excited to launch the first run of this transformational week using the power of our breath and the support of the incredible 9d journeys. This is where everything will happen from 1 - 7 June. (Changed to kicking off on 2nd June) 1) Introduce yourself. Say hi in the comments and let’s start to connect. 2) Live sessions + replays. Check the calendar for session times. You can join directly from there. Replays will be posted in the classroom after the session. Sessions range from 15–30 mins or 1–1.5 hours (see calendar for details). Please be sure to watch the 1st day replay with the intro to 9D breathwork. 3) Community space. Feel free to share and support each other here by commenting on posts. Please keep things respectful and on topic. 4) Integration (important) After any deep breathwork, give yourself space to integrate. Three simple ways: - Yoga Nidra or rest practices - Gentle movement / somatic stretching with music - Journaling ...allow thoughts and emotions to flow 5) Contraindications. Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery. Always seek medical advice if unsure. 6) Headphones. Please use headphones for all app journeys. 7) App link: https://aff.9dbreathwork.app/r/app/scarlett9dugc Please note when you download the app you need to click upgrade and enter your payment details. you will not be charged during the trial period. Please remember to unsubscribe if you dont want to start the subscription. You don’t necessarily need to have access to the app if you just want to do the live sessions and replays. You have lots of other practices to explore in the classroom ( more will be added each month) 8) Invite others. Feel free to invite anyone who would benefit from joining.

Hey Everyone, I am in touch with the 9D team and they are going to give us a 14 day trial instead of 7. WHOOP WHOOP! This means that after our week together you guys can continue with the app for an extra week and try out more journeys. I will still be around to offer a few more lives and give support to anyone who needs it. The only snag is the 14 day trial link will be available from tomorrow… not sure what time it will be sent SO .. We start on Tuesday.. please check the calendar for the adjustments So glad you are here Have a great Sunday X PS.. long practices are scheduled for 1hr but please allow extra time for sharing and also give yourself time after the practice to chill & reflect before getting on with your day PPS .. please click on the poll below so I know you have seen this message or do the 'thumbs up'