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7-Day Breath Hold Challenge

4.5k members • Free

Breathwork

77 members • $1/month

8 contributions to Breathwork
Knock knock - who is there?
Hello loves, I’m checking in because we want this space to actually serve you, not just exist. Right now we post Monday and Thursday, sometimes video, sometimes writing from myself and Gaia, and more events are coming soon. But before we keep building on that, I want to ask honestly: do you have the time, interest, and bandwidth for this right now? I’ll be honest, my insta and fb has been growing steadily this year but that dosent really mean much. It feels like people are simply consuming/scrolling and being entertained .. so I’m feeling like there would be better ways to use my time like stepping back from social media for a few months to focus on a couple of projects, structure them, build them properly, and come back with a clearer, more solid plan of what I share and how. So I’m trying to figure out: is this space landing for people, or is it dropping into the void? If you’re here and getting something from it, and wanting to hear more from myself and Gaia please drop a sign below, a comment to let us know you are there. It will help us to know whether to keep showing up here, and how. With love, Scarlett
Knock knock - who is there?
1 like • Jun 22
I have honestly been busy traveling, I just picked up freediving as of last week (love the connection to the breath and state), and completed a training with Dan Brule. So I haven't had the time. I still love your content on FB and your perspective on the breath. it truly resonates with me, but haven't had time to stay connected in this space (Skool)
0 likes • Jun 26
@Scarlett Dee Scarlett, share this with everyone who wants to explore all aspects of Breathwork… I cannot recommend free diving enough. Safe to say it’s not for everyone, but the experience was amazing. People who already work with their breath will connect to it for sure. It adds an additional dimension of single pointedness of focus and expansion at the same time. I tried it in Dahab Egypt. Super affordable. One recommendation is, work on building CO2 tolerance.
Important -Don’t forget to end the trial
Hey .. if you signed up for the trial please remember to unsubscribe if you don’t want to roll on to the paid subscription If you signed up for the extra 7 days … I have passed on your email and the extension should be added tomorrow or the next day .. ..if they don’t extend before your trial ends unsubscribe and wait for the extra 7 days to appear
2 likes • Jun 8
Thank you so much!!
Tonight - let’s awaken
9D music, my voice, your breath - see you tonight
0 likes • Jun 7
Sorry I’ve missed all of these beautiful sessions.. I took a last min trip to Egypt for free diving.. putting breath to practice..
Day 1 - Let it go - Tues 2nd June
ZOOM REPLAY https://us06web.zoom.us/rec/share/jdFjy3wHsk1LrUCEi6Esalwmbj1TT4k0MYy1ybM5oxfzJj15S9PhY8xc7BA1_8XI._f-5g0WiydbmQMYm Passcode: .9ukR90S ( i have been waiting for it to finish processing but i have to go to bed ... so sorry i didnt edit the replay yet ) Thanks to everyone who breathed today. It was so great to have connect and was such a lovely energy. We were all buzzing and shining at the end. Thank you for sharing .. appreciate you all Such a great start to this 7 day reset. the replay - There is a 15 minute intro that i encourage you all to watch so you understand conscious connected breathing and things you need to know before practicing The practice is 32 mins long . its a long video becuase there was a lot of sharing at the end :) If you has downloaded the app but it is still locked you need to hit upgrade and add your payment details .. after that it says you have a 7 day trial and pay 0
Day 1 - Let it go - Tues 2nd June
1 like • Jun 3
thanks for posting these.. I've been missing them due to the time difference.
UPDATE - Extend your free trial - plus 7 more days = 14
Hey .. if you signed up for the extention it is dont.. however 2 email were not found see attached Hey Everyone .... Hope you are good :) Eric from the 9D breathwork team says he will manually get the tech team to extend your 7 day free trial to 14 days. If this is truly possible he needs your email that you signed up to the app with please drop your email in this form https://forms.gle/8mi3tocG9qeQfZLc9 This is a great opportunity to explore and enjoy the practices on the app for a but longer :) DEADLINE to apply for the extension is this Saturday 7th June xx
UPDATE - Extend your free trial - plus 7 more days = 14
1 like • Jun 3
Amazing!! Thank you
1-8 of 8
Robert Schneider
2
8 points to level up
@robert-schneider-9296
I'm a yoga teacher and breathwork facilitator bridging modern styles of CCB with the ancient wisdom of pranayama.

Active 42d ago
Joined Jun 1, 2026
FL