In the classroom click on TECHNIQUES you will find the 7 day challenge. Video tutorials that support you to explore and practice foundational breathing techniques to start building more confidence in your own practice and have the skill set to manage your energy, emotion and mental state from day to day. Unlock the challenge by advancing to level 2 . How do you get to level to? be a active part of the comunity and like, share, comment and post to rise up the leader board

In view of the previous post I feel we need a new name for the comminty ... because next month we will be exploring a different app AND whether or not you have the app on your phone you can still enjoy the live sessions and the journeys that i share We will also endevor to start exploroing some functional breathwork (pranayamas, kriyas) So who is in? any name ideas? I was thinking PULSE or The Butterfly Club (cos i love butterflies BREATH & FEEL what do you think? any idea of a name for this community ? please do the poll below :)

Hey Loves... I just added the 1st 2 replays in the classroom ( All REPLAYS IN THE CLASSROOM) Apoligies again for the tech difficulties. Gaias zoom link wasnt working so i had to switch in mine. here is the replay.. 2 round of conscious connected breathing .. a beautiful way to easy into the day Weds Replay - Energy Activation - 15 min https://us06web.zoom.us/rec/share/8cQiIopDDTQ-GvOHdpeal269mjIaz20DGAm1sQf9DA_i6LSvoM5RLPNsDuOMDn2p.dqm8vS-PE8cc9Mw_ Passcode: BF6J?x8h Let us know how it goes for you. See you tomorrow

Hey Everyone .... Hope you are good :) Eric from the 9D breathwork team says he will manually get the tech team to extend your 7 day free trial to 14 days. If this is truly possible he needs your email that you signed up to the app with please drop your email in this form https://forms.gle/8mi3tocG9qeQfZLc9 This is a great opportunity to explore and enjoy the practices on the app for a but longer :) DEADLINE to apply for the extension is this Saturday xx

ZOOM REPLAY https://us06web.zoom.us/rec/share/jdFjy3wHsk1LrUCEi6Esalwmbj1TT4k0MYy1ybM5oxfzJj15S9PhY8xc7BA1_8XI._f-5g0WiydbmQMYm Passcode: .9ukR90S ( i have been waiting for it to finish processing but i have to go to bed ... so sorry i didnt edit the replay yet ) Thanks to everyone who breathed today. It was so great to have connect and was such a lovely energy. We were all buzzing and shining at the end. Thank you for sharing .. appreciate you all Such a great start to this 7 day reset. the replay - There is a 15 minute intro that i encourage you all to watch so you understand conscious connected breathing and things you need to know before practicing The practice is 32 mins long . its a long video becuase there was a lot of sharing at the end :) If you has downloaded the app but it is still locked you need to hit upgrade and add your payment details .. after that it says you have a 7 day trial and pay 0