START HERE : 7- day reset - 9d Breathwork App & Support

So great you’re here... We will our best to keep things simple.

Super excited to launch the first run of this transformational week using the power of our breath and the support of the incredible 9d journeys.

This is where everything will happen from 1 - 7 June. (Changed to kicking off on 2nd June)

1) Introduce yourself.

Say hi in the comments and let’s start to connect.

2) Live sessions + replays.

Check the calendar for session times. You can join directly from there. Replays will be posted in the classroom after the session. Sessions range from 15–30 mins or 1–1.5 hours (see calendar for details).

Please be sure to watch the 1st day replay with the intro to 9D breathwork.

3) Community space.

Feel free to share and support each other here by commenting on posts. Please keep things respectful and on topic.

4) Integration (important)

After any deep breathwork, give yourself space to integrate.

Three simple ways:

Yoga Nidra or rest practices
Gentle movement / somatic stretching with music
Journaling ...allow thoughts and emotions to flow

5) Contraindications.

Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery. Always seek medical advice if unsure.

6) Headphones.

Please use headphones for all app journeys.

7) App link: https://aff.9dbreathwork.app/r/app/scarlett9dugc

Please note when you download the app you need to click upgrade and enter your payment details. you will not be charged during the trial period. Please remember to unsubscribe if you dont want to start the subscription. You don’t necessarily need to have access to the app if you just want to do the live sessions and replays. You have lots of other practices to explore in the classroom ( more will be added each month)

8) Invite others.

Feel free to invite anyone who would benefit from joining.

9) Every day recommendations of journeys and practices for you to try will be posted . Use the comments section to share your experience

10) Be Present & Connect.

This whole experience will be so much more valuable if we all engage, support and share. So don't be a fly on the wall. Comment on posts and support each other. Open up and share whatever is coming... inevitably you are not alone!

11) Can’t make any live sessions? Drop a note of a good time and day for you and I may pick that as a bonus session

12) Get to level 2 on the leader board and unlock the Video course with 7 foundation technique - a must for beginners and a good refresh for seasoned practitioners. Go to the classroom.

Let’s show up, stay consistent, and explore what’s possible together.

33 comments