Dec '25 • General discussion
🔥 Week 1 Accountability — Drop Your 7-Day Focus Below
:Alright dads — it’s time to get dialed in.We kicked things off today, and now your job for Week 1 is simple:
👉 Choose your 7-Day Focus based on your lowest Dad Bod Audit score.(1, 3, or 5 across Nutrition, Training, Sleep, Fitness, Body Comp)
Once you know your weakest link, drop it below using this format:
1️⃣ Category: (Nutrition, Training, Sleep, Fitness, or Body Comp)
2️⃣ Your Score: (1, 3, or 5)
3️⃣ Your 7-Day Focus: (what you’re committing to this week)
Example:
- Category: Nutrition
- Score: 1
- 7-Day Focus: Build 1 Power Plate per day
Remember:You’re not fixing everything at once.
You’re fixing the ONE bottleneck that moves everything else.
Post yours below — once you drop it, I’ll reply with your personalized recommendation to make sure you’re on the right track 👊🔥
Let’s get after it.
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🔥 Week 1 Accountability — Drop Your 7-Day Focus Below
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