Did you know that when it comes to weight loss, exercising should be your last focal point? If you workout regularly, but don't get adequate sleep, or have a horrible diet, all of your exercise won''t matter? It is absolutely imperative that you understand your diet, and your sleep are the 2 most foundational pieces of your weight loss journey! By focusing on these 2 things 1st, you will begin to implement healthier habits that will not be offset by those lazy days on the couch when you don't have much energy left. Your diet controls how many calories you are putting into your body. And your sleep helps you regulate your emotional control, and allows you to start your next day with more control and motivation! Before you step foot into a gym this month check in on your diet, and sleep. If you feel both rested and nourished get that exercise! But if you feel a bit sluggish, and exhausted your body may not be ready for a workout! Always check in with your body!