You’re here because you want results that actually last. Here’s how I help women 40+ do it: 🔹 1:1 Coaching - Custom training plan built around your life. - Nutrition guidance (protein, portions, meal tweaks). - Support for sleep, recovery, and stress. - Direct accountability + feedback every week. 🔹 Group Coaching Programs (Quarterly Challenges) Every few months, I run a focused group program (what I often call a challenge). Each one is designed around what women in perimenopause need most in that season: - Q1: Reset & Fat Loss (after the holidays) - Q2: Strength & Energy (spring) - Q3: Sleep & Stress Balance (summer chaos) - Q4: Year-End Reset (holidays) These programs are time-bound, structured, and built to give you momentum without overwhelm. You’ll train smarter, eat better, recover properly—and feel supported the whole way. 👉 If you’re curious which option is right for you, DM me here with the word COACH. I’ll ask a few questions and point you in the right direction. No pressure, no gimmicks. You don’t need to figure this out alone.

When I hit my 40s, my body stopped playing by the old rules. More cardio + less food? Zero results. My energy tanked. I felt like I was doing everything “right”… but nothing was working. Sound familiar? Turns out, it wasn’t me failing. It was perimenopause quietly rewriting the playbook. Nobody warned us, nobody handed us the new rules. So I went and wrote my own. And because I didn’t just want to guess my way through it, I went back to school and fully educated myself in health and fitness. I wanted the real tools that work for women like us. Once I shifted my training, nutrition, and recovery to match this stage of life, everything changed. I got stronger, leaned out, and finally felt like me again. That’s why I created Stronger Than the Pause—for women like us. To cut through the BS. To share tools that actually work. To remind you: you are NOT broken. You just need a different approach. This isn’t a space for quick fixes or shame. This is our rebellion. A place to get strong, laugh at the hard stuff, and thrive through it together. Because let’s be real: ✨ We don’t pause. We rise. ✨ Welcome, bestie. I’m so glad you’re here.🫶