21d (edited) âą Coachâs Corner (Lizâs Notes)
đŹ Why I Built Stronger Than the Pause
When I hit my 40s, my body stopped playing by the old rules. More cardio + less food? Zero results. My energy tanked. I felt like I was doing everything ârightâ⊠but nothing was working.
Sound familiar?
Turns out, it wasnât me failing. It was perimenopause quietly rewriting the playbook. Nobody warned us, nobody handed us the new rules.
So I went and wrote my own. And because I didnât just want to guess my way through it, I went back to school and fully educated myself in health and fitness. I wanted the real tools that work for women like us.
Once I shifted my training, nutrition, and recovery to match this stage of life, everything changed. I got stronger, leaned out, and finally felt like me again.
Thatâs why I created Stronger Than the Pauseâfor women like us. To cut through the BS. To share tools that actually work. To remind you: you are NOT broken. You just need a different approach.
This isnât a space for quick fixes or shame. This is our rebellion. A place to get strong, laugh at the hard stuff, and thrive through it together.
Because letâs be real: âš We donât pause. We rise. âš
Welcome, bestie. Iâm so glad youâre here.đ«¶
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đŹ Why I Built Stronger Than the Pause
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This is where women 40+ come together to get stronger in body, mind, and life. Weâre not just surviving peri/menopause. Weâre kicking it's a**.
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