(Owner)
Hi! I'm Liz, and I'm a fitness and nutrition coach ☺️💪 I help women 40+ swap cardio + diets for strength, protein, and confidence that lasts.
Active 1d ago
Joined Aug 23, 2025
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This is where women 40+ come together to get stronger in body, mind, and life. We’re not just surviving peri/menopause. We’re kicking it's a**.