⚡ How Coaching With Me Works
You’re here because you want results that actually last. Here’s how I help women 40+ do it:
🔹 1:1 Coaching
- Custom training plan built around your life.
- Nutrition guidance (protein, portions, meal tweaks).
- Support for sleep, recovery, and stress.
- Direct accountability + feedback every week.
🔹 Group Coaching Programs (Quarterly Challenges)
Every few months, I run a focused group program (what I often call a challenge). Each one is designed around what women in perimenopause need most in that season:
- Q1: Reset & Fat Loss (after the holidays)
- Q2: Strength & Energy (spring)
- Q3: Sleep & Stress Balance (summer chaos)
- Q4: Year-End Reset (holidays)
These programs are time-bound, structured, and built to give you momentum without overwhelm. You’ll train smarter, eat better, recover properly—and feel supported the whole way.
👉 If you’re curious which option is right for you, DM me here with the word COACH. I’ll ask a few questions and point you in the right direction. No pressure, no gimmicks. You don’t need to figure this out alone.
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⚡ How Coaching With Me Works
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This is where women 40+ come together to get stronger in body, mind, and life. We’re not just surviving peri/menopause. We’re kicking it's a**.
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