6h • General discussion
Workout today
Yesterday I increased my weights for the Lower Body workout (I am following the furnace) and MAN OH MAN was my EMOM workout today hard because I was so SORE. But that shows me - it it working, I haven't felt as sore with the lbs. I was using, so it was time to increase. My legs will thank me eventually. That being said- Coaches- how often do you recommended increase your weights (or should I increase reps first) ?
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Workout today
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