Yogurt, 2 egg muffins & an avocado.

Just chicken tenders with kicking bourbon sauce.

A protein bar & water while my daughter gets her hair done

2 egg muffins & avocado

We have had several questions about The Daniel Fast, which a handful of us are participating in, so I wanted to share the link to what were following on The Bible app. Mind you, this is NOT required, just something extra to bring you closer to God and increase your results. https://www.bible.com/en/reading-plans/10826 In addition to the fast, I also have an AMAZING 3 Day cleanse, that will rock your world 😂 I refer to this as my "Solid Food Vacay." Brother @Christopher Hall & sister @Kimble Hall can attest to the plan, as they lost between 15lbs between the two of them THIS WEEK!!! Click below for the Solid Food Vacay