25d • General discussion
Pick Your Preference
What TYPE of food would be ideal for you?
- carnivore (meat and fat only)
- Keto (low to no carb)
- Plant based (no meat or dairy)
- Mediterranean (mostly sea food)
What’s your goal timeline?
- fast (3-5lbs a week…break plateau)
- Medium (2-3lbs a week…shift metabolism)
- Slow & steady (1.5-2lbs a week…until goal)
- Forever lifestyle (quality of life & longevity)
These are extremely important questions to ask yourself in order to attain the proper mindset.
All can work…but what will keep you on track?
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Pick Your Preference
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