Personal Goal: I need to focus on my mental self-care to improve my day-to-day routines. This would include getting enough sleep at night (8 hours), not staying up late (nothing good comes from it), drinking more water (1 gal. per day), eating enough of my macros to keep my energy up, and reducing/minimizing/removing negative conversations from my day (keeps my brain positive). The end result is to feel more energized when I start my day, more positive and wanting to be more productive, and less negative. Professional Goal: I work in sales, so my goal would be to open 8 new accounts in 12 weeks by visiting 8-10 potential clients every day, with an overall minimum lift of 300 cases sold. Physical Goal:(s) I would like to be able to press 235 (currently 215) by spending more time resistance training, complete 10 successive unassisted pull-ups - using specific exercises for a result, increase my SMM by 2-3 lbs by eating enough protein and other macros, and lower my body fat percentage to sub 18% by not over-eating and committing to getting my daily steps in.

Instead of reaching for another coffee or energy drink, try this: - Cold Exposure: A cold shower or splash of cold water to the face can snap you into alertness instantly. - Deep Breathing: Take 10 slow, deep breaths—long exhales signal your nervous system to wake up. - Adjust Your Posture: Slouching signals your brain to slow down. Sit up straight, roll your shoulders back, and feel the shift. Fatigue isn’t always about lack of sleep—it’s about lack of movement, oxygen, and stimulus. You have more control than you think. Fit. Free. America

Good morning, crew! Don’t forget—TOMORROW at 7 PM sharp is our coaching call! We’re diving headfirst into: 🔥 Your goals for 2025 🔥 Breaking down Q1 strategies 🔥 The Four S’s—Stop Submitting, Stop Struggling, and most importantly, Start Striking! This isn’t just another call—it’s a battle plan for 2025. Show up ready to charge headfirst, horns down, into the storm of the coming week. Details: 🕖 7 PM sharp 👕 Black shirt or hoodie 🎥 Video camera ON 📝 Pen & paper ready Let’s hit this call with focus, intensity, and commitment. It’s time to strike. Head down. Horns up. Function. Sunday, Dec 15 · 7–8 PM Google Meet joining info Video call link: https://meet.google.com/gia-dkae-kjg Or dial: +1 252-423-4163 PIN: 995657521 More phone numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062

Tomorrow I will be hosting a special coaching call on how to get the chaous in your life under control. Comment below if you want the link!

Mission: Physical- lose 25 lbs by my birthday (12/21) objectives: *Soldierfit Bootcamp 3x per week/home workout x2/walking 10k steps per day *pay attention to macros *prioritize rest/recovery Marching orders: **schedule bootcamps ahead of time **get up at 4 to get to 5 am bootcamp or to do home workout **log food in my fitness pal with focus on protein, sugar intake and fiber **hit calorie goal **finish steps right after work or after dinner. **get to bed by 10 Personal- clean/organize my office space Objectives: *get rid of stuff I don’t need or use *file important items *create space for working/thinking Marching orders: **spend 15 minutes at least 4x per day cleaning out stuff I don’t need **donate items I no longer need or use **organize closet and filing cabinet so everything that’s useful has a place Professional- new position for the 2025-2026 school year (Reading/Math intervention) that does not require me to be on a crisis team. Objectives: *continue with grad program- Reading specialization *apply for intervention positions that appear in internal transfer communications *talk to current admin. about what I’m /interested in Marching orders: **update resume **continue to track and collect data to showcase interventions I have used or currently use. **schedule meeting with current admin to discuss **apply for positions as soon as they are available