Jul 1 • Goals
Mission: Possible
Personal Goal: I need to focus on my mental self-care to improve my day-to-day routines. This would include getting enough sleep at night (8 hours), not staying up late (nothing good comes from it), drinking more water (1 gal. per day), eating enough of my macros to keep my energy up, and reducing/minimizing/removing negative conversations from my day (keeps my brain positive). The end result is to feel more energized when I start my day, more positive and wanting to be more productive, and less negative.
Professional Goal: I work in sales, so my goal would be to open 8 new accounts in 12 weeks by visiting 8-10 potential clients every day, with an overall minimum lift of 300 cases sold.
Physical Goal:(s) I would like to be able to press 235 (currently 215) by spending more time resistance training, complete 10 successive unassisted pull-ups - using specific exercises for a result, increase my SMM by 2-3 lbs by eating enough protein and other macros, and lower my body fat percentage to sub 18% by not over-eating and committing to getting my daily steps in.
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Mission: Possible
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