Feb 6 • Goals
Feeling sluggish?
Instead of reaching for another coffee or energy drink, try this:
- Cold Exposure: A cold shower or splash of cold water to the face can snap you into alertness instantly.
- Deep Breathing: Take 10 slow, deep breaths—long exhales signal your nervous system to wake up.
- Adjust Your Posture: Slouching signals your brain to slow down. Sit up straight, roll your shoulders back, and feel the shift.
Fatigue isn’t always about lack of sleep—it’s about lack of movement, oxygen, and stimulus. You have more control than you think.
Fit. Free. America
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Feeling sluggish?
skool.com/21-daykickstart
Kick start your fitness with this 21-Day program! From the founders of Soldierfit & The Herd, designed to get you moving and losing weight, now!
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