Are you stressed the f*ck out? Stress isn’t leaving your life. It’s either breaking you down… or building you up. At 12 PM EST TODAY, I’m running a free live coaching call: Function: Stress, Hormones, and Balance I’ll show you how to master stress, balance your hormones, and keep your Body, Being, Balance, and Business moving forward. Most people are stuck in survival mode—running on fumes, snapping at the people they love, losing ground in the gym, and making panic-driven decisions in business and life. You don’t have to live like that. I’ll show you how to flip the switch so stress fuels growth instead of burnout. 📅 Friday, August 22 · 12:00 – 1:00 PM EST📍 Join here: https://meet.google.com/gia-dkae-kjg📞 Or dial: +1 252-423-4163‬ PIN: 995 657 521#📱 More numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062 Fit. Free. America. Head down. Horns up. —Danny

Protein is king. And I’m not talking “bro-science” big arms and shredded abs. I’m talking survival. Protein is the building block of everything you are. Your hair, nails, skin, eyes, enzymes, collagen, even your immune system—none of it exists without protein. Here’s the kicker: your body can only store about 10 grams of amino acids. That means if you’re not eating enough protein daily, you’re setting yourself up for breakdown, fatigue, and weakness. 👉 Complete proteins (meat, eggs, dairy) give you all 9 essential amino acids. 👉 Incomplete proteins (many plant sources) need to be combined—like beans + rice—to deliver the full package. So how much do you actually need? - To survive: 0.8g per kilogram of body weight. - To grow stronger: 1.1–1.7g per kilogram. - Pushing your limits: up to 3g per kilogram. - Don’t just watch the scale. Pay attention to strength, energy, and how your clothes fit. Protein is the lever that changes the game. If you want results, make protein king of your plate. Period. 💥 Drop a comment below if you’re unsure how much protein you should be eating—I’ll help you figure it out. Fit. Free. America Head down. Horns up.

🚨 Today at Noon – Live Coaching Call 🚨 Most people are guessing when it comes to food… and that’s why they stay stuck. Today at 12PM EST, I’m running a free live coaching session where we’ll break down: ✅ How to calculate exactly how many calories YOUR body needs ✅ Why your workouts burn way less than you think ✅ How to stop guessing and start eating with precision ✅ A plug-and-play formula to set your fat loss or muscle gain numbers TODAY No gimmicks. No fads. Just math, truth, and results. See you there! Function. Friday, August 29 · 12:00 – 13:00 Time zone: America/New_York Google Meet joining info Video call link: https://meet.google.com/gia-dkae-kjg Or dial: ‪(US) +1 252-423-4163‬ PIN: ‪995 657 521‬# More phone numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062

Stress isn’t going away. It’s either breaking you down… or building you up. This Friday at noon, I’m running a free live coaching call on how to master stress, balance your hormones, and keep your Body, Being, Balance, and Business moving forward. Most people are stuck in survival mode—running on cortisol, snapping at their families, losing ground in the gym, and making panic-driven decisions in business. I’ll show you how to flip the switch so stress fuels growth instead of burnout. 👉 Mark your calendar:Function: Stress, Hormones, and BalanceFriday, Aug 22 · 12:00–1:00 PM ESTJoin via Google MeetDial-in: ‪+1 252-423-4163‬ PIN: ‪995 657 521‬# Head down. Horns up. See you Friday. —Danny

The biggest excuse I hear from middle-aged adults? “I’ve got a gut, I’m out of shape, everything hurts… because I’m old.” Let’s be real—most of you weren’t in combat, you didn’t play pro ball, you weren’t a black belt getting slammed on mats for decades. You just stopped taking care of yourself and slapped the word old on it. But let’s unpack this. If you feel like trash at 40, what do you think 50’s gonna feel like? What do you think 60’s gonna feel like? What about 70, when your body is broken, your strength is gone, and you need help just to get off the damn toilet? That isn’t aging. That’s neglect. That’s years of no training. That’s years of garbage food, booze, and vaping. That’s laziness wrapped in an excuse. The truth? Hell on earth is being trapped in your own body, knowing full well you could’ve prevented it. You’re not fat because you’re old.You’re fat because you’ve made poor decisions—day after day after day. Here’s the good news: you can change it. Today. Not Monday. Not next month. Not “after summer.” It’s 8:46. The clock’s ticking. Get your ass to the gym. Fit. Free. America. Head down. Horns up.