The Simple Switch That Changes Everything

Let's look at a tool from our Conflict Protocol: "I" Statements vs. "You" Statements.

"You always leave your stuff everywhere," invites defensiveness. "I feel stressed and anxious when the house is cluttered," invites understanding.

"You never listen to me," is an attack. "I feel unheard when I'm interrupted," is a feeling.

Your turn! How can you rephrase "You're always on your phone" into an "I" statement?

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