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11 Marriage

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15 contributions to 11 Marriage
Family's good intentions
Sometimes family can mean well and mess things up I've been praying for my partnership to still be there
2 likes • Jan 7
Sometimes family really does mean well, but they can still end up messing things up. It’s frustrating, but it happens to all of us. I’ve been keeping my fingers crossed and hoping that our partnerships hold strong even when outside stuff gets messy. Keep praying for clarity, not just outcomes. Pray for softened hearts, healthy boundaries, and wisdom to know when to listen and when to lovingly protect what God has entrusted to you. Sometimes God allows disruption not to break us apart, but to strengthen the foundation and remind us where our unity truly comes from. It helps to just take a breath, talk things through when you can, and remember that sometimes the little bumps aren’t meant to break you—they’re just part of figuring things out together. Keeping the connection alive, listening to each other, and looking out for each other really goes a long way.
Why Do I Act Like a 6-Year-Old?
Ever get into an argument with your spouse and suddenly feel small, powerless, or irrationally angry? That’s the Origin Protocol at work. When we are triggered, our brain often reverts to the coping mechanisms we learned as children. - Did you hide to stay safe? (Withdrawal) - Did you yell to be heard? (Escalation) - Did you perform to be loved? (People Pleasing) Growth Tip: The next time you react big, ask: "How old do I feel right now?" Identifying the age helps you snap back to the present.
4 likes • Jan 7
Fortunately for me, I grew up in a home with open communication and very little yelling. If we needed to be heard or seen, we simply asked our parents for a few moments of their time, and they listened. My husband’s family experience was the complete opposite. Everyone talked over one another, and there was one sibling who was made a top priority by his mom. As a result, my husband learned to do his own thing. When he needed attention, he focused on meeting everyone else’s needs, often neglecting his own. This dynamic came full circle in our marriage. In the early years, when we had disagreements (which are thankfully few nowadays after years of couples therapy), simply saying, “I need a few minutes of your time today—there’s something I’d like to talk about,” would immediately put him on high alert. He would listen, but then go to extremes to make me happy or do whatever was needed just to make the situation go away. Over time, he has learned that he has a voice and that his feelings truly matter. He knows now that I will listen and that we can process his needs alongside mine. It takes a lot of effort to truly listen and hold space for another person’s feelings during an argument, but with practice and patience, it absolutely can be done.
The Root of Most Fights
Unspoken expectations are resentments in waiting. This is the core of the "E" in SEA Change. Most fights aren't about what happened; they're about what was expected and never said. I (Sean) was a master at this. I'd be fuming that an empty pizza box was on the counter, thinking, "She knows I hate clutter!". But I had never clearly communicated that need. I was mad about a rule I never shared. That is a recipe for resentment. Application: What is one "rule" you have in your head that you've never actually shared with your spouse?
2 likes • Dec '25
How I like our towels (and even my underwear) folded. We’ve been folding towels together for 25 years, and he still folds them in a way that doesn’t fit in the cabinet. He doesn’t notice that I quietly refold his stack every time. It seems trivial, but little things can build up after a few days. Still, I remind myself there are bigger things to get upset about, so I just refold them and let it go.
Don't Forget to Laugh
With all the talk of boundaries, healing, and schedules... don't forget the FUN. Laughter is one of the quickest ways to regulate a dysregulated nervous system. It releases endorphins and lowers cortisol. If your home has felt heavy lately—whether from marital strain, financial stress, or just the weight of the world—intentionally inject some lightness tonight. Watch a comedy. Play a board game. Look at old funny photos. Reminder: You don't have to wait for the "perfect time" to be happy. You can snatch a moment of joy right in the middle of the mess. Question: What is your favorite Christmas movie to watch for a laugh? (Elf? Home Alone? Christmas Vacation?) 🎄
2 likes • Dec '25
Elf or Christmas Vacation
Finding Peace
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - Philippians 4:6. How can prayer help us find peace when setting difficult boundaries?
2 likes • Nov '25
I usually start by admitting how hard it feels. I don’t like disappointing people or feeling like I’m letting anyone down.I feel God reminding me that my peace matters too. I ask for strength to stand firm and for softness to still love well. And when I hand it over to God, I feel that weight lift.
1-10 of 15
Suzy Mueller
3
28points to level up
@suzy-mueller-2735
Mike and Suzy married 23 years. We have 3 kids and 2 granddaughters.

Active 30d ago
Joined Oct 21, 2025
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