Today’s session is about staying composed while fatigue drifts across different movement patterns. Aim for even effort and clean reps. Workout 4 Rounds 250 m Ski 14 Walking Lunges 12 Sit-Ups 10 Alternating DB Snatches 300 m Run Scaling Distances reduced Lunges bodyweight Lighter DB Post your total time.

Today is about pressing strength and position quality. Stay upright in the front squat, control the push press, keep push-ups strict. Workout 5 Rounds 12 Push-Ups 10 Front Squats 8 Push Press 20 m Bear Crawl Notes Front Squats & Push Press: dumbbells or barbell. Scaling Incline push-ups Lighter load 10–20 m crawl Post your load choice and whether push-ups stayed unbroken.

Today’s WOD uses a clean 90-based structure: high-volume leg carry, full-body power and a longer run. Pacing is key — don’t sprint round 1. Workout 3 Rounds 90 Sandbag Lunges 9 Devil’s Press 900 m Run Scaling Lunges 40–60 Light DBs Run 400–900 m Post your total time.

Today’s session mixes running, ball work, hinging, overhead pressing, machine pull and burpees in one continuous circuit. Aim for smooth transitions and clean breathing patterns. Workout 3 Rounds 300 m Run 12 Wall Balls 10 DB Deadlifts 8 DB Push Press 200 m Ski 6 Burpee Over DB Scaling Run/Ski 150–300 m Wall Balls 8–12 DB 10–15 kg Step-over burpees Post your total time.

500m run 80m lunges (50lbs bag) 1000m run 80m lunges (50lbs bag) 1500m run 80m lunges (50lbs bag) 500m run 500m skiERG 1000m run 500m skiERG 1500m run 500m skiERG 500m run 50m sled push 400lbs 1000m run 50m sled push 400lbs 1500m run 50m sled push 400lbs 😤💪🏼🔥