Check out 🫡 https://www.skool.com/zone-8-hybrid-athletes-2615/classroom/fbfa6bca?md=bb1222658a4a4b5ea9dda234229684ab

Hey Team 👋 A fresh week is here – let’s kick it off strong with today’s WOD. Don’t forget to share your times and compare with the crew! Workout – 5 Rounds for Time: • 10 Barbell Deadlifts (100/60 kg or 2×KB heavy) • 10 Dumbbell Thrusters (2×20/12 kg) • 12 Pull-ups or TRX Rows • 250m Row Warm-up:– 3 min Row or SkiErg– Hip hinge prep: 2×8 light deadlifts– Shoulder openers: band pull-aparts + 6 push-ups Scale options: – Deadlift: 60/40 kg barbell or 2×16/10 kg KB – Thrusters: lighter DBs or Air Squats – Pull-ups: jumping/TRX rows – Row: 150m Post your total time and compare with Zone 8 Hybrid Athletes. #HybridAthlete #DailyWOD #HyroxTraining #Zone8 #StrengthAndConditioning #WorkoutOfTheDay

Your Sunday occupation 💪🏽💪🏽 https://www.skool.com/zone-8-hybrid-athletes-2615/classroom/fbfa6bca?md=e5bb78acb7584e2b975787d8b0a880ec

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