4 Wks Beginner / Minimal & Full Gear
Start your hybrid athlete journey with this 4-week beginner program. Designed to be home-friendly and minimal gear, each session combines running, bodyweight, and simple functional exercises. You’ll build strength, endurance, and movement quality while developing consistency. All workouts are scalable, easy to follow, and set the foundation for advanced training. Enter, train, and dominate – your next level starts here.
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4 Wks Advanced / Minimal & Full Gear
This 4-week advanced program is built for Hybrid Athletes ready to level up. With minimal or full gear, each session blends strength, conditioning, endurance, and functional training. From dumbbells and bodyweight to SkiErg, RowErg, sleds, and barbells – the workouts are progressive, scalable, and competition-inspired. Build power, speed, and resilience to dominate in training and beyond.
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Unlock for $39
or upgrade to annual
12 Wks Beginner / Minimal Gear
Build your foundation with this 12-week beginner program designed for training at home with little to no equipment. Three sessions per week combine running, bodyweight, and simple dumbbell/kettlebell exercises to improve strength, endurance, and consistency. Scalable workouts, progressive structure, and a final benchmark test ensure lasting results and prepare you for the next level.
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Unlock for $39
or upgrade to annual
12 Wks Beginner / Full Gear
This 12-week program brings you into full HYROX-style training with all the gear: SkiErg, RowErg, sleds, wall balls, and carries. Three weekly sessions build endurance, strength, and functional fitness step by step. Every workout includes warm-up, mobility, scaling, and cool-down. The plan progresses from base conditioning to near full-race simulations—ending with a final benchmark to test your new hybrid athlete level.
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Unlock for $49
or upgrade to annual
12 Wks Advanced / Full Gear
This 12-week advanced program is designed for Hybrid Athletes with full equipment access. Divided into three phases, it builds strength, endurance, and conditioning step by step: foundation in Weeks 1–4, intensity and Hyrox integration in Weeks 5–8, and competition preparation in Weeks 9–12. Training combines barbell lifts, sled work, SkiErg, RowErg, Assault Bike, and Hyrox-style circuits. Benchmarks at Week 4, 8, and 12 track progress and prepare you for peak performance.
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Unlock for $59
or upgrade to annual
12 Wks Expert / Full Gear
The Expert 12 Weeks Plan is built for advanced athletes aiming for peak performance. With 4 training days per week (+ optional 5th), it combines heavy strength work, high-volume conditioning, speed intervals, and race simulations. Full gear required (rower, SkiErg, sled, dumbbells, kettlebells, wall balls). Three benchmark tests track progress, while progressive phases build strength, endurance, and pacing. Designed to maximize competition readiness and mental toughness.
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Unlock for $59
or upgrade to annual
10 Wks Duo Beginner / Minimal & Full Gear
Train together with the 10-Week Duo Beginner Plan. Built for partners, this program combines running, bodyweight, and functional training with both minimal and full gear options. Each week includes two scalable sessions designed to build endurance, strength, and teamwork. Learn how to split work, move in sync, and progress safely. Perfect for beginners who want structure, accountability, and a solid hybrid foundation as a team.
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Unlock for $69
or upgrade to annual
10 Wks Duo Advanced / Minimal & Full Gear
Push further with the 10-Week Duo Advanced Plan. Created for partners who already built a base, this program follows the hybrid race flow: 1 km runs combined with functional stations. Sessions include minimal and full gear options, refined split strategies, and challenging synchro work. Build speed, strength, and smooth transitions as a team. Ideal preparation for competition and the step beyond beginner training.
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Unlock for $79
or upgrade to annual
10 Wks Duo Expert / Minimal & Full Gear
Conquer the challenge with the 10-Week Duo Expert Plan. Built for experienced teams ready to train at race intensity, this program follows the full hybrid competition flow: 1 km runs plus all 8 stations with heavier loads, longer carries, and demanding synchro sets. Each session includes full gear and no gear options. Perfect for duos aiming for peak performance, sharper transitions, and the toughest race-style simulations.
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Daily Workouts
A fresh workout every day – short, effective, and designed for Hybrid Athletes.
Focus on Hyrox-style training, strength, and conditioning.
Scalable sessions for all fitness levels.
Share your results in the community and challenge others.
Show up daily, push your limits, and get one percent better every day. Zone 8 keeps you accountable.
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Community Challenges
Push your limits – together.
Every week and month you’ll face new challenges: short, intense workouts designed to test your grit and fuel the community spirit. From 1,000 burpees in a month, to a fast 5K, to bodyweight mastery — compete, track your progress, and climb the leaderboard.
What you’ll get:
Motivation through community-driven challenges
Regular mini-competitions to keep you sharp
Progress tracking & leaderboard ranking
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Mindset & Motivation
Discover the mental edge of Hybrid Training. In this course, you’ll learn how focus, meditation, breathing, and motivation systems can transform your performance. Backed by leading research in neuroscience and sports psychology, you’ll explore why mindset is as important as physical training — and how to apply practical methods to sharpen attention, control stress, and build lasting consistency.
Enter stronger, recover faster, and stay motivated — by training your mind as hard as your body.
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Nutrition
Learn the fundamentals of sports nutrition backed by science: optimal protein intake, balanced diet, hydration, supplements like creatine, and recovery strategies. All facts are based on official sources (WHO, DGE, PubMed, ISSN). Build the knowledge you need to maximize training results and long-term health.
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FAQ & Safety Guidelines
Your central hub for all questions about Zone 8. Find exercise explanations, scaling tips, training philosophy, safety guidelines, and the benefits of hybrid training. Reminder: only train if you’re healthy and cleared by a doctor. You’re responsible for your own fitness journey.
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