DAY 92 – PRESS LINE
Today is about pressing strength and position quality.
Stay upright in the front squat, control the push press, keep push-ups strict.
Workout
5 Rounds
12 Push-Ups
10 Front Squats
8 Push Press
20 m Bear Crawl
Notes
Front Squats & Push Press: dumbbells or barbell.
Scaling
Incline push-ups
Lighter load
10–20 m crawl
Post your load choice and whether push-ups stayed unbroken.
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DAY 92 – PRESS LINE
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