18d • Classic reading
Root Causes of Insomnia
In Traditional Chinese Medicine (TCM), the root causes of insomnia are often attributed to imbalances in the body's energy systems, particularly involving Qi (vital energy), Blood, Yin, and Yang. Key factors include:
- Heart and Spleen Deficiency: A common pattern where the heart and spleen are undernourished, leading to difficulty falling asleep.
- Liver Fire Flaring: Excessive heat in the liver can disturb sleep patterns.
- Blood Deficiency: A lack of blood volume or quality can result in undernourished organs and tissues, affecting sleep.
- Yin Deficiency: Depletion of yin fluids can lead to hyperactivity of yang, causing internal heat manifestations.
- Emotional Factors: Stress, anxiety, and emotional tension can disrupt the balance of Yin and Yang, contributing to insomnia.
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Root Causes of Insomnia
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