Aug 11 (edited) • General discussion
Q4:How can I keep myself from getting sleepy and practice more at night?
Dr.Pang said:
When your qi is abundant, you won't feel drowsy.
Additionally, mental focus also prevents sleepiness. Some people can watch TV late into the night during holidays without feeling tired, while others work tirelessly, even forgetting to eat or sleep—all because of concentrated mental energy.
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Q4:How can I keep myself from getting sleepy and practice more at night?
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