4d • General discussion
Reregulated NOT Healed
Happy Sunday! How is it a week through February already? Wow!
As we are on paths of healing, it's important to remember that first comes re-regulation.
We can't heal when we are dysregulated.
We are here to learn while having support.
- Validation – “This is real”
- Biology – “This is how it works”
- Recognition – “This is how it shows up”
- Compassion – “This kept me alive”
- Safety – “I can be here now”
- Agency – “I can influence my state”
- Practice – “I can return to myself”
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Reregulated NOT Healed
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