Is there a way to download the scripts for self hypnosis so I can print them? I tried reading from my phone but as I was scrolling down then my recording would stop.

What has helped YOU find joy in life?

I’m really glad you’re here. If you’re arriving tired, skeptical, hopeful, numb, curious, overwhelmed, all of that belongs here. There is no “right way” to enter this space. This community exists because so many of us were taught to survive quietly instead of heal honestly. This is NOT new age healing or any main stream trend. This is real experience. Studied psychology. True stories of trauma and the outcomes. Real emotions and real feelings not completely understood. There will be stories of happiness, grief, abuse, joy, and trauma. I am here to share my story to help guide those who wish to find support in healthy ways. Here, we do things differently. A few important things to know: - You don’t need to share your story to belong - Lurking is participation - Learning counts even on low-energy days - Progress is not measured by productivity here You’ll find lessons, discussions, reflections, and tools designed to help you understand yourself better. Start wherever feels safest. There is no catching up required. If you want to introduce yourself, you can share: - What brought you here - Or just your name - Or a simple “I’m here” Or you can say nothing at all and just settle in. This is you and me learning CPTSD together. Take your time. You’re welcome here.

Just for fun, if you had one super power, what would it be and why?

A new self hypnosis lesson in the classroom tab! I have included a few complete scripts for you. If you would like a personalized script for a specific topic, send me a private message and I will create a script for your needs. 💖 I hope everyone is having a great day. Remember today: You ARE loved. You ARE appreciated. You ARE deserving. You ARE healing. 🌸 Say these out loud: I AM loved. I AM appreciated. I AM deserving. I AM healing.