Classroom · You, me and CPTSD

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A YOU challenge

Be sure to have a notebook and a writing utensil handy. This course is all about you for you. You will ask yourself these questions and answer them honestly. This will help you understand and recognize specific experiences as you continue in this class.

Trauma

What is trauma and why it shapes us in our choices.

Complex Post Traumatic Stress Disorder

This foundational class explains what Complex Post-Traumatic Stress Disorder is in clear, human language. We’ll cover how CPTSD forms, how it differs from PTSD, and why its symptoms often show up as emotional overwhelm, shutdown, hypervigilance, people-pleasing, shame, or chronic exhaustion. This course focuses on understanding, not diagnosing. If you’ve ever felt like “something is wrong” despite trying to heal, this class will help reframe your experience through a trauma-informed lens.

Understanding Your Nervous System (CPTSD Basics)

This course introduces the nervous system in a simple, trauma-informed way. Instead of trying to “fix” symptoms, we learn how the body responds to stress, safety, and threat — and why CPTSD patterns are automatic, not chosen. This is education for relief, not performance. You don’t need to memorize anything or apply tools perfectly. Learning alone can create more space inside your system.

CAUSES OF CPTSD

You know yourself better than anyone even if you don’t believe that. Maybe you think your trauma wasn’t bad enough to have deep wounds that leak into now. Maybe you know that your body is feeling something without knowing why your body is doing that. Maybe you know your trauma and want to know what it is doing to you now. This course goes over SOME reasons and causes for cptsd. 🛑 Possible Trigger Warning

What CPTSD Feels Like (A Day in the Body)

This course goes over what you are feeling in your body. Not every nervous system is the same but symptoms of CPTSD are noticeable, real experiences. Sometimes we don’t know what we are feeling until we learn how to understand, biologically, what our bodies and brains are doing in times of what it thinks of as “protection.”

What is your baseline?

A personal baseline is essentially your “normal” state. It is how your body, mind, and emotions typically feel when you are not stressed, triggered, sick, or otherwise pushed out of balance. It’s like your reference point for understanding yourself. Once you know your baseline, you can recognize when something is off, whether that’s stress, anxiety, exhaustion, or emotional dysregulation.

CPTSD is a Mimic

What is a mimic and why CPTSD looks like other disorders.

Emotional Flashbacks

This course is all about emotional flashbacks. A HUGE PART of repeated trauma. Your mind may not recall but your body does and there is no escaping what lies beneath. We can learn to manage and support ourselves through these temporary waves.

The Power of Positivity

Don’t get trapped in negative thought patterns. Use this tool to rewire and retrain your brain and emotions. This is a mental exercise to implement every day.

Music and Why It Is So Important

Across music therapy and clinical studies: Music listening interventions have been shown in systematic reviews to improve sleep quality (insomnia) and subjective restfulness in people with mental health symptoms. Meta-analyses find music-based interventions reduce stress and anxiety markers (both psychological and physiological) across a broad range of contexts. Classical and slow-tempo music may enhance mood regulation and synchronize brainwave patterns, contributing to emotional well-being.

Self Hypnosis

Are you familiar with hypnosis? Did you know it can be a daily self practice as a tool to heal and change your mind or belief system? Here you will learn a self hypnosis practice you can add to your daily exercises. Learn what it is, what it is not and how to apply it in your life.

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Assertiveness Training Course

If you struggle to speak up, set boundaries, or express your needs with confidence, this 35-chapter course is for you. You will learn how to communicate clearly, build self-esteem, handle conflict calmly, and develop assertive body language. Through practical tools and real-life strategies, you will gain the confidence to express yourself, strengthen relationships, and take control of your voice in both personal and professional situations. This knowledge is an essential skill for everyday life.

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