Strong Shoulders - Moving TOWARDS Handstands.

This class is a slow, step-by-step approach toward handstand work designed to help you build stronger, healthier joints.

For pain-free movement and better range of motion, it’s not enough to just stretch. The muscles around the joints need good tone, and the joints need to be placed in optimal alignment. That is exactly why practices like this matter.

You do not need to want a handstand for the sake of doing a handstand.

But working toward these kinds of postures can be incredibly valuable.

They help you build strength, stability, coordination, and joint support in a very clear and practical way. Going upside down also gives the body a nice change: the organs shift, stagnation gets disturbed, lymph can move more easily toward the heart, and yes—even your face gets a little help from gravity going the other way.

So there are plenty of good reasons to practice this, even if a full handstand is not your goal.

As always, this sequence is taught slowly, carefully, and with safety in mind, so you can explore without recklessness and still have fun.

Do what you can, don’t do what you shouldn’t, but do something.

Enjoy the practice, and let me know how you felt afterward.

43:36

0 comments