Something simple that changes everything:

👋 Hello everyone , new and familiar faces alike!

Today I want to talk about something simple that changes everything: where your weight actually is in your feet.

Most of us don't think about this. But it matters, a lot.

🦶 The idea is straightforward: When you stand, imagine dividing your foot into inner and outer edges. Both need to carry roughly equal weight.

Sounds easy, right? Well, let's test it.

🧍 Try it in Mountain Pose — our most basic standing pose:

➡️ Too much weight on the inner edges? Your knees collapse inward toward the midline. Not ideal.
➡️ Too much weight on the outer edges? Your knees push outward. Also not what we want.
✅ Weight evenly distributed? That's the sweet spot.

🏗️ Why does this matter?

When your foundation is solid and centered, every joint above it benefits — your knees, hips, spine, everything.

🪞 Your homework:

It goes into this topic in detail so you can put it into practice right away and feel the difference yourself.

💬 Let me know how it goes. The smallest adjustments often bring the biggest shifts.

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