Feb 20 • Lifestyle & Diet
Physical Exercise
- Calisthenics – bodyweight training movements
- Isometrics – muscle contractions without movement
- Plyometrics – explosive jump training
- Aerobics – rhythmic, cardio-based exercise
- Kinetics – relating to movement (more scientific tone)
- Exertion – physical effort
- Drill – repeated training activity
- Regimen – structured fitness routine
- Conditioning – training to improve fitness
- Stamina-building – endurance training
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Physical Exercise
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