- Calisthenics – bodyweight training movements - Isometrics – muscle contractions without movement - Plyometrics – explosive jump training - Aerobics – rhythmic, cardio-based exercise - Kinetics – relating to movement (more scientific tone) - Exertion – physical effort - Drill – repeated training activity - Regimen – structured fitness routine - Conditioning – training to improve fitness - Stamina-building – endurance training