15d (edited) • Yoga Classes
New Class is Live. Strong foundation & Calm Mind
You play pickleball, you go running, you love to train and play with your dogs, you spend time on your bike, which means your legs are doing a lot.
So you want to stretch them in a way that supports your joints, not just become "loose".
That’s what we’re doing in this new Standing Pose Series.
Class number one is here, and we’re starting with forward folds.
So make some time for it, my friends.It’s just 40-plus minutes, and it will make everything else you do better.
I’m not kidding.
And a very important side effect:you will likely notice that you feel more grounded and calm afterward, because standing postures help you build a stronger, more integrated foundation to stand on.
Enjoy the class.
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New Class is Live. Strong foundation & Calm Mind
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For active people 40+ whose hips, back, knees, or shoulders are starting to talk. Detailed yoga, constructive rest, and home remedies.
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