Mar 3 (edited) • Yoga Classes
Neck and Shoulder Release
This one is perfect for an evening after a long day at the desk or gardening. it is my favorite way to release neck tension. You'll may notice that it will even lighten your mood.
Enjoy.
22:06
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Neck and Shoulder Release
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For active people 40+ whose hips, back, knees, or shoulders are starting to talk. Detailed yoga, constructive rest, and home remedies.
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