Feb 1 • 14 Day Hip Challenge
DAY 1 - Lets do this :-)
Before we start…
Congrats. 🎉You just took the hardest step: you started.
And if you want to do this challenge with me + get accountability…
➡️ Join the Yoga Wolf Pack (Skool)(You can check in daily, ask questions, and connect with other students doing the challenge too.)
What to expect over the next 14 days
You’ll alternate between two practice styles:
1) FLOW days (10–15 min)Moving with breath.Every movement has a specific inhale/exhale — and I cue it all.
No guesswork.You always get options from most accessible → more challenging, so you can choose what your body needs that day.
2) YOGA ALIGN days (15–20 min)Slower + more precise.We hold postures a bit longer and work with very specific cues to stabilize and align.
Again: no guesswork.I’ll tell you exactly what to do, where to feel it, and how to stay safe.
Important: Nothing is on repeat
Each flow has a different focus.Each yoga align practice targets a specific muscle group.
But even when there’s a focus area, the whole body is involved — so every session feels complete, not random.
My students always tell me:“These sequences feel crafted with a clear outcome.”
That’s exactly what you’re getting.
Today (Day 1)
A short, friendly full-body “hello” flow to welcome you in and get your system moving.
Move with ease, be at peace. 🐺✨
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DAY 1 - Lets do this :-)
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For active people 40+ whose hips, back, knees, or shoulders are starting to talk. Detailed yoga, constructive rest, and home remedies.
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