How are your swings going? Kettlebell swings are the most fundamental movement, which means if you get those down everything else is easier. So how are yours?

With any luck we can learn and improve a little bit every week!! 🗓️ Those wins are even sweeter when you have some people to share them with 🤗 Drop your biggest win from this week 👇 Can be Kettlebell related, Fitness, or just anything you’re proud of 😁

I’m thinking of adding a section all about the Turkish Getup, who’s interested in that movement?

I am always learning something new!! This is something that’s really important to me. Right now it’s Landmine Training, like I posted on Instagram. So I’m curious, how many of you would like to see some training videos in here about Landmine training once I feel like I understand enough to show some stuff?? https://www.instagram.com/reel/DTn7_FylHt4/?igsh=MXVpN3NvMDhydmwwcA==

Ok, started the kettlebell sport follow along program. Day 1 is up. Find it in the follow along section. Also update on the beginner follow along. 4 days are up with more to come next week. Reach out with any questions 😁