You can’t outwork bad fuel. Low energy isn’t laziness. It’s under-fueling. Train with intention today, not punishment. Protein first. Real food. Fuel your life. Where do you feel under-fueled right now? Body or mind.

I’ve always thought I was disciplined. But there were long stretches where my actions didn’t match that belief. In 2022, I was around 255 lbs, inconsistent in the gym, and not confident in how I looked or felt. I wasn’t broken. I just didn’t have a system. Once I started changing how I structured my days, the weight began to come off and my confidence slowly came back. Not overnight. Brick by brick. That’s when this clicked. Without a system, motivation fades fast. Here are the three things that actually helped: 1. Make the right choice easy. Lay your clothes out. Pack your bag. Remove friction before the day starts. 2. Stop negotiating with yourself it’s already decided, don’t reopen the conversation. Your goals matter more than how you feel that morning. 3. Make starting stupid simple & clear non-negotiables. Simple daily plans. Consistency over intensity. I’m not sharing this because I have it all figured out. I’m sharing it because I’ve lost momentum before and learned that confidence is built through follow through, not motivation. That’s why we built XV Life. If this resonates, you’re in the right place. What do you think is actually holding you back right now? Comment your answers below and remember this is a safe place to be vulnerable!

You know in your knower when you gather with a group of awesome individuals and they all come together and make the time memorable. Great time today. 🙏🏻🫶🏻

I failed to share a win today, but thinking more on the subject as cheesy as it might sound my win is this group I am happy to be surrounded by people with so much positivity and a healthy way of living! thank you all for always being so welcoming

We always win! We woke up today! 🫡🙏🏻