Don't punish yourself
Getting off track doesn’t mean you failed.
It means you’re human.
Missing a workout, eating off plan, or having an off week isn’t something you need to punish yourself for. That mindset usually creates more damage than the setback itself.
Progress isn’t built by being perfect. It’s built by getting back on track without guilt, shame, or overcorrection.
Reset. Refocus. Keep moving.
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9 comments
Chris Hinckley
5
Don't punish yourself
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