Posted in Classroom Tab This Week! These are intended to engage full body throughout the week. I have broken them into upper, lower, core, and cardio. If you try one out, please post in this group and let us know!

I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!

This is not just for women either. (Although yes you should load the dishwasher 😂) If you aren’t taking creatine monohydrate message me. —>It’s one of the cheapest and most studied supplements in the world.