Thank you for putting this group together, Brenda! I am looking forward to following along and cultivating a community here <3

Welcome — I’m so glad you’re here 🤍 Thrive+40 is a supportive space for women over 40 who want to feel strong, steady, and confident again. You don’t need to be perfect or “on track” to be here. You just need to start where you are. WHY THRIVE+40 EXISTS Thrive+40 was created because women over 40 were never meant to fight their bodies. As our bodies change—energy, hormones, recovery—many plans stop working. Too often, women are told to “try harder” or go back to what worked years ago. Thrive+40 offers a different path. This is a strength-first, shame-free space focused on: • Nourishing nutrition • Sustainable movement • Mindset shifts that actually work after 40 Here, progress matters more than perfection. Consistency is built through support — not willpower. Thrive+40 isn’t about shrinking yourself. It’s about becoming strong, grounded, and aligned with who you are now. WHAT TO DO FIRST When you’re ready: 1) Introduce yourself (share as much or as little as you want) 2) Explore the Classroom 3) Join posts or check-ins — even one word counts BEFORE YOU GO You belong here. You’re not behind. We’ll build this together 💜 — Brenda