18d • General discussion
Stay on Tirz or switch to Rita? Or just add Cag
I’m a couple pounds from goal weight. I am at 20% body fat, is that the norm? Currently stalled on 12.5 Tirz. CW 122, SW 384. I lost most all my weight after having the sleeve in 23. I’ve lost the last 40 or so on Tirz. Any advice or recommendations would be appreciated
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Stay on Tirz or switch to Rita? Or just add Cag
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