Sleep Checklist ✅ · The Women's Vitality Hub

Sleep Checklist ✅

Good morning!

For those of you who went through the SLEEP & FAT LOSS training, here is the one page checklist that you can print off if needed.

I always find that when I'm trying to implement new things in to my life, I need an actual physical reminder, I actively stick it up on my wall so that its visible daily. Could be a post it note, or some kind of trigger to remind me of the new thing I'm doing. Once I've done it enough times and it feels like a habbit and I'm in the routine, I take it down.

Think about brushing your teeth, do you need a post it note in the bathroom to remind you to brush? No, because you've done it so many times it's ingrained, a habbit, a natural occurrance that doesn't require effort to remember.

Repitition is the master. If you do something on repeat enough times, it actually builds new neurological pathways in the brain 🧠

If you haven't watched the replay, it's in the classroom, under WVH REPLAYS. You can find it here

Let me know if you find the checklist helpful.

Sam x

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