Oct '24 • Morning Routines
Breakfast Today ☀️
Now, I know this won't be everyone's cup of tea! But, I cannot tell you how much energy and balance I have through the day when I eat this way.
2 eggs cooked in coconut oil
Grain free foccacia
1/2 🥑
Small Chicken breast (leftovers from last night)
Fats and cholesterol are the building blocks of hormones, without them we can't make hormones.
When women don't consume healthy fats they experience extreme hormonal imbalance.
Protein is broken down in to amino acids, amino acids are the building blocks of life, all cells need protein. Muscle, skin, hair, nails, hormones, gut, brain.
This breakfast is so hearty and literally supercharges hormonal, mood and brain function like nothing else.
No mid morning slumps, no need for caffeine, sugar hit or a nap 🤣
Ps Fat doesn't make you fat, sugar does 😉
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Breakfast Today ☀️
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Helping midlife women reclaim their health & lose belly fat without counting cals or hrs of cardio. Community for those seeking truth and connection.
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