I made this combo to help practice differentiation between your wining speeds and maintaining the fluidity of your wine while switching between them! I’d love for you guys to give it a try and upload a video of yourself doing it! Let’s support each other on our journeys to “wickedest waistline” status 😜🫶🏼✨

For today's class we'll be reviewing your wine technique and some variations and redoing last week's choreography to Nailah - Games! See you babes in class!

19 day until Miami carnival… I got to get my waist and stamina in tact !!

Hi everyone! ☺️ Where can I find the replays from today’s live classes, please? I’m in France, so the technique and choreography lives are at 1 a.m. for me 😅🇫🇷 Thank you! 🫶🏽

They're always so fun, but I really enjoyed tonight's class and if you're not coming to the live classes I tell you you are missing out!! This week I'm going to focus on groin and hip mobility because I feel like my range of motion for the leans could be a lot better. If you have any videos or stretches you use send them to me :) I could also use the Split in the middle videos too