I did both technique and choreography yesterday and today, since it’s Halloween weekend I wanted to make sure I got it done! I plan to do the technique class every day! Because 44 minutes of stretches for splits is a dream come true! After the second class today, I spent 12 minutes just going over the choreography this week, again and again lol; I need to get my body used to going lower so I can whine up more for the first dip but otherwise I’m actually really proud I also ended the night with watch me work bc that routine has been giving me dopamine as well :) Okay cheers! See you guys in class!

I’m doing some reviews of my old videos lol which is so illuminating in more ways than I thought 😅 here’s one of them! Let me know your thoughts and if you agree with my rating!

This is our last week of learning the Watch Me Work Choreography so come get some more practice in with meee 💛 see yall in a bit!

I know life gets super busy and it feels like you have NOOOO time whatsoever to practice or do anything really that you WANT to do. When you feel like that I want you to remember that you have full control over everything that you engage with. Sometimes we have to think of ourselves as dictators over our own lives and act accordingly. I think that idea in itself aligns with what we know as discipline. Do it in spite of how you feel if you know it's something good for you mind, body or soul. I'm saying all of this to say, I HOPE YALL ARE PRACTICING YOUR WINES MY LOVES! Lol feel free to send me videos if you ever want feedback! 💛

Hey lovess! 💛🌍 I’d love to bring the Winin' School Tour to your city as we work towards moving 10,000 waistlines worldwide! 🥳 So if you want to wine with me in person, head to wininschool.com and reserve for your city. Your reservation helps me see where you’re ready for a class! Share it with your friends that love to wine and love Soca too! Let’s bring Winin’ School to YOU! 💃🏽 Love, Luna 💛