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Meditate this week(end)?
Please vote so others can know, they’re not alone: Building a routine & making healthy habits is no joke & never as easy as we’d like. Trust me, there’s no judgement here…
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🧘 Introductions:
Hello and welcome! 👋 I thought I’d start an thread here and say hello and allow everyone to introduce themselves. I’ll start. I live in South-Western Canada. I’ve been meditating for over 15 years now. I don’t feel like this is any kind of accomplishment but more like a habit that keeps me healthy. Over the years I’ve found that many of my non-meditating friends have said it’s too intimidating, hard to build a practice or they tried and failed. So I thought if we built a community of varied and new meditators we could develop and share some modern hacks and support each other. Everyday is a new day with new challenges. I try my best not to take myself too seriously. Trust me, I can use the support as much as anyone. 🙏 Please introduce yourself. I’m excited to get to know everyone!
Wild Wisdom Community…
I have a favour to ask of the membership. I’m working three more 11 hours shifts over 5 days this week. I’ve already done 2 and 3 left to go then I can dedicate my full attention to learning more about Skool and how to make this specific experience community better for us all. In the meantime, I suggest scrolling to the bottom of the community thread and checking early posts, sharing your own thoughts and discussions. I’ll do my best to check in but I can’t promise my full attention until Saturday. I wish you peace and harmony and a fruitful meditative journey in the meantime. 🙏 J
🧘‍♂️10 Ways Meditation Improves Life 🧘‍♀️
1. Calms stress on the spot 2. Sharpens focus like a laser 3. Teaches us to pause before reacting 4. Helps us sleep deeper + longer 5. Makes pain easier to manage 6. Boosts the immune system 7. Builds self-awareness 8. Sparks creativity 9. Brings patience into relationships 10. Leaves us with lasting peace 🧘 Small practice, big impact. For me, it’s the focus it gives me. Have you experienced and of these effects? Share your experience 🙏
RONAN: Defying Expectations
🦭Dive into the inspiring journey of Ronan the Sea Lion, who defies expectations and showcases her remarkable sense of rhythm! ✨ In this visually stunning video, explore how Ronan captivates with her innate love for music, bobbing her head in sync to beats that challenge everything we thought we knew about rhythm. Experience the powerful message of breaking free from societal assumptions and embracing your true potential. Join us in celebrating individuality and the courage to defy the norm. Let Ronan's story inspire you to move to the beat of your own drum! If you find this video uplifting or inspirational, please like and share our community with your friends and followers! https://youtu.be/vNMGp08C1qE
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Wild Wisdom Meditation
skool.com/wild-wisdom-2855
Anyone can meditate. Nature-based contemplative meditation is one of the easiest & most rewarding practices we can enjoy daily in 3-5 minutes.