Jun 7 • WHSB Community
🟠 Week 2 of the 7 Week Chakra Journey
How was Week 1 of the Chakra Journey Course last week?
I hope you felt your roots growing a little deeper. Remember to share in the community boards under the Week 1 post, if anything came up for you — I want to hear it 💛
Because now we move up to chakra #2.
The Sacral Chakra. Creativity. Feeling. Flow.
This is the energy center of your emotions, your pleasure, your creative life force. If the root chakra is about surviving, the sacral is about feeling alive.
Many of us have learned to suppress this energy, to not feel too much, not want too much, not express too much. This week we gently start to change that.
The sacral chakra sound bath this week is going to feel different from the root. Warmer. More fluid. Allow yourself to move with it if you feel called.
So for this week inside the community:
- 🎧 Sacral Chakra sound bath meditation
- 🧘 Yoga poses to open the hips and pelvis
- 📓 Journaling prompts around creativity, pleasure and emotions
- 💬 Comment down below — what are you feeling? What wants to flow?
Remember — engage in the community board each week for your chance to win our LARGEST giveaway yet (which will include a free holistic session) at the end of the journey 🎁
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🟠 Week 2 of the 7 Week Chakra Journey
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