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27d •
☀️ The FREE Sun Salutation Challenge starts tomorrow
Hello lovelies! Since i'm away in Ontario this month, I wanted to do something virtually with everyone to still keep us grounded and connected through our everyday routines. So, every day (for most of September) i'll be doing Sun Salutations with breath and mantra, live on Zoom! We begin gently and the count climbs a little at a time as your stamina builds, working toward 108 in one sitting on the final day. That number is the traditional milestone in yoga, the energy pathways said to meet at the heart. We run most days through September, 22 sessions in all, with rest days built in so nobody burns out. Most are an hour. The last one, Wednesday September 30, is two hours to make room for the full 108. All levels, beginners especially. Sun Salutation B is the stronger version and you can drop back to A whenever you need to. The daily number is a ceiling, not a quota. Starts Wednesday, September 2, 9:00 to 10:00 AM PT On Zoom: https://us06web.zoom.us/j/8326622270 Free for everyone, members and non-members. No booking, just turn up. Bring a mat and water.
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Jan 1 •
Welcome to the Where Happy Souls Bloom Community 🌸
Welcome newcomers to WHSB! If you're just finding this space, I'm so glad you're here ✨ This community is a heart-centred online home for healing, self-discovery, and soulful connection. A safe container where you can soften, expand, and bloom — at whatever pace feels right for you. Whether you just joined after Sunday's live gathering or you've been here quietly for a while, this space is yours. Come as you are. Let's explore the community tiers and what makes them stand apart: 🌱 SEED — Free (everyone automatically starts here!) A place to meet your own energy for the first time. Move through the seven-week Chakra Journey in the classroom at your own pace, meet the community, and join us live for one lunar gathering to feel what this practice is actually like. • 7-week Chakra Journey, self-paced • Community board — ask, share, connect • One live lunar gathering a year 🌿 ROOTED — $67/month or $670/year Come into rhythm with the moon. Four gatherings a month, one for each phase, so your practice stops depending on motivation and starts running on the cycle itself. We read the current astrology together, use it as a mirror for self-mastery, and move it through the body — often outdoors, in whatever weather the season brings. • New moon (2 hrs) — astrology, intention, elemental embodiment • Full moon (2 hrs) — release and integration • First quarter (1 hr) — sound bath and oracle pull • Last quarter (1 hr) — mantra, shruti box, gentle movement • Both solstice gatherings • Monthly community call — celebrate, share, connect • Every YouTube video ad-free, plus all recordings Why upgrade from Seed: the Chakra Journey shows you the map. This is where you actually walk it, every week, with people walking beside you. 🌸 IN BLOOM — $127/month or $1,270/year Make it your daily life. Everything in Rooted, plus a practice that meets you between the moons. Morning meditation twice a week to start the day clear. Yoga twice a week, live and outdoors, in every season. And both equinoxes, so you walk the complete wheel of the year.
3h •
The one autumn thing you do every year
Hello lovelies, Last Monday of September, and I head home tomorrow after a month away. Most of us have one small autumn thing we do every year without ever really deciding to. The sweater that comes out of the cupboard on a particular morning. The first soup. The walk you always take when the leaves go. Apples. The candle you finally light because it is dark by six. Mine is the blanket on the end of the couch. It comes out the first evening I notice the cold, which is always about two weeks before anyone would call it cold. 🍂 What is yours? One word or one line is plenty. It does not have to be deep or beautiful. Half of them are a bit daft, and that is the best part of them. And here is the part that matters most. Scroll down, read someone else's, and reply to them, not to me. If theirs is one of yours too, say so. If you have never heard of theirs, ask them about it. A thread only becomes a conversation when you talk to each other. The last morning of the Sun Salutation Challenge is Wednesday at 9, the full 108 after a month of building to it. Worth coming for even if you have missed every other one. 🤍 Ashley
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12h •
Massage bookings open again on the 30th
I land back in Kelowna on Tuesday, September 29, and the table is open again from Wednesday the 30th. A holistic massage here is not a menu item. I build the session around what your body is actually doing that day, which might mean deep work in one shoulder and almost nothing anywhere else, and it usually pulls in some combination of breath, aromatherapy and sound depending on what helps. If you have been waiting for me to get home, now is a good time to get a spot. Booking is open through October. DM me here, email [email protected], or call 705-734-4105.
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3d •
What bloomed this week, and where were you when it did?
Hello lovelies, Friday again, so here is the looking back half of the week. The light tipped this week. Equinox on Tuesday, and from here the evenings take a little more each night. It made me want to ask about place. What bloomed for you this week, and where were you when it did? Not a special place. Probably not a beautiful one. The kitchen at 7am. The car in a parking lot with the engine off. The bottom of the stairs. The queue at the pharmacy. Small counts, it always does here, and so do ordinary rooms. Mine was a small square of floor in Ontario on equinox morning. Sun Salutations on Zoom, the light coming through the window at a lower angle than it did at the start of the month, and all of your faces in their own little boxes. A long way from home, and it still felt like a good place to be. 🍂 And here is the part that matters most. Read what someone else has written and reply to them, not to me. If you know their place, or one just like it, tell them. A thread only becomes a conversation when you talk to each other. On Monday I asked for your songs. That thread is still open if you have one to add. Sun Salutations are on Zoom at 9 this morning, a longer 90 minute session as the count climbs, and the Full Moon Ceremony is tomorrow at 5 if you would like to close out the month with us. 🌕 Ashley
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