9d • WHSB Community
🌕 FULL MOON IN CAPRICORN — JUNE 29TH
Luminous ones, this Full Moon is asking something powerful of you.
It's shining its light on everything you've been building. The quiet progress. The inner work. The steps you took even when you weren't sure they were leading anywhere.
Capricorn energy wants you to pause and acknowledge that. To celebrate what you've created, take honest stock of where you are, and release what's been quietly slowing you down.
With emotions running a little higher than usual right now, this is also a beautiful moment to come back to your body. To prioritize softness. To be gentle with yourself as things surface.
✨ KEY THEMES THIS FULL MOON
- Acknowledging your achievements and honoring how far you've come
- Emotional reflection — attachment patterns, inner child wounds, core beliefs
- Releasing perfectionism, fear, and the need to control outcomes
- Refining your path and making conscious adjustments
🌿 PRACTICES TO SUPPORT YOU
Yoga
Ground yourself with Mountain Pose or Tree Pose. Feel your feet on the earth. Let stability move up through your body.
Meditation
Even five minutes of stillness goes a long way right now. Sit, breathe, and simply listen inward.
Mindset
Notice where self-doubt or perfectionism are showing up. Meet them with compassion rather than resistance.
Ayurvedic Practice — Reflexology
Take 10 to 15 minutes to massage your feet, focusing on points that correspond to your emotional and mental centers. Gentle pressure, circular motions. Let your nervous system exhale.
🕯️ RITUAL — SHADOW PORTRAIT
This one is quietly powerful. You'll need paper and something to draw or paint with.
- Take a few deep breaths and settle into your space
- Close your eyes and reflect on what you've been trying to control or perfect. What are you afraid will happen if you let go?
- Let that come out onto the page. Paint it, draw it, scribble it. Don't try to make it beautiful. Just let it be honest.
- When you're done, reflect on these questions: What am I trying to control or perfect right now? What am I afraid will happen if I release my grip? What becomes possible if I let go?
- Imagine releasing it into the Full Moon's light. Take one final breath and feel the shift.
📓 JOURNAL PROMPTS
- What achievements am I ready to acknowledge and celebrate?
- What is this Full Moon asking me to release?
- How can I nurture and support myself through this transition?
- What adjustments would bring me back into alignment?
🎶 JOIN ME FOR A FULL MOON SOUNDBATH — JUNE 29TH
We'll be coming together to amplify these energies in a live Soundbath Ceremony, bathing in the healing frequencies of crystal bowls, chimes, and more. These soundbaths are exclusive to our paid Bloom Members.
📅 June 29th
🕛 7pm PDT
📍 Online on Zoom - link can be found under our Calendar
Drop a 🌕 in the comments if you're planning to join us. I'd love to know you'll be there! You can drop-in if outside the paid Bloom Members community for $15. Just send me a DM or email.
Wishing you so much love as you move through this portal.
Ashley 🌸
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🌕 FULL MOON IN CAPRICORN — JUNE 29TH
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