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Jan 5 •
START HERE - How Weekly Life Reset Works
Welcome to Weekly Life Reset. This group exists to help you stay consistent when life gets busy. How it works: • I post ONE reset plan each week • Each plan includes priorities, movement, a money focus, and one rule • You follow it as best you can • Consistency matters more than perfection What this is: • Simple • Supportive • Action-focused What this is not: • Therapy • Pressure • Motivation hype If you miss a week, just come back. Occasionally I offer optional 1:1 support for people who want deeper help, but this group stands on its own.
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Jan 12 •
Week 2 Reset Plan
WEEK 2 RESET TOP 3 PRIORITIES 1. Move your body 4 times 2. Eat at home at least 5 days 3. Be in bed by 11pm on weekdays MOVEMENT • Day 1: 30 min walk • Day 2: Upper body • Day 3: Lower body • Day 4: Long walk or bike MONEY FOCUS • No unplanned spending this week LIFE TASK • Clear one small space (desk, bag, or car) RULE OF THE WEEK • No phone for the first 30 minutes of the day Do your best. That’s enough.
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Jan 7 •
Quick check in!
If you’re starting Week 1 today, just pick ONE thing from the reset to focus on. That’s enough to start.
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Jan 5 •
Week 1 Reset Plan
WEEK 1 RESET TOP 3 PRIORITIES 1. Move your body 4 times 2. Eat at home at least 5 days 3. Be in bed by 11pm on weekdays MOVEMENT • Day 1: 30 min walk • Day 2: Upper body (pushups, rows, shoulders) • Day 3: Lower body (squats, lunges, core) • Day 4: Long walk or bike MONEY FOCUS • No eating out this week LIFE TASK • Clean one room or your car RULE OF THE WEEK • Go to bed with tomorrow planned (3 bullets max). Do your best. That’s enough.
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A simple weekly reset plan to regain control of your week. Clear priorities, movement, money focus, and steady motivation to stay consistent.
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