Jan 5 (edited) • General discussion
Week 1 Reset Plan
WEEK 1 RESET
TOP 3 PRIORITIES
1. Move your body 4 times
2. Eat at home at least 5 days
3. Be in bed by 11pm on weekdays
MOVEMENT
• Day 1: 30 min walk
• Day 2: Upper body (pushups, rows, shoulders)
• Day 3: Lower body (squats, lunges, core)
• Day 4: Long walk or bike
MONEY FOCUS
• No eating out this week
LIFE TASK
• Clean one room or your car
RULE OF THE WEEK
• Go to bed with tomorrow planned (3 bullets max).
Do your best. That’s enough.
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Week 1 Reset Plan
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A simple weekly reset plan to regain control of your week. Clear priorities, movement, money focus, and steady motivation to stay consistent.
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