WEEK 2 RESET TOP 3 PRIORITIES 1. Move your body 4 times 2. Eat at home at least 5 days 3. Be in bed by 11pm on weekdays MOVEMENT • Day 1: 30 min walk • Day 2: Upper body • Day 3: Lower body • Day 4: Long walk or bike MONEY FOCUS • No unplanned spending this week LIFE TASK • Clear one small space (desk, bag, or car) RULE OF THE WEEK • No phone for the first 30 minutes of the day Do your best. That’s enough.

If you’re starting Week 1 today, just pick ONE thing from the reset to focus on. That’s enough to start.

WEEK 1 RESET TOP 3 PRIORITIES 1. Move your body 4 times 2. Eat at home at least 5 days 3. Be in bed by 11pm on weekdays MOVEMENT • Day 1: 30 min walk • Day 2: Upper body (pushups, rows, shoulders) • Day 3: Lower body (squats, lunges, core) • Day 4: Long walk or bike MONEY FOCUS • No eating out this week LIFE TASK • Clean one room or your car RULE OF THE WEEK • Go to bed with tomorrow planned (3 bullets max). Do your best. That’s enough.

Welcome to Weekly Life Reset. This group exists to help you stay consistent when life gets busy. How it works: • I post ONE reset plan each week • Each plan includes priorities, movement, a money focus, and one rule • You follow it as best you can • Consistency matters more than perfection What this is: • Simple • Supportive • Action-focused What this is not: • Therapy • Pressure • Motivation hype If you miss a week, just come back. Occasionally I offer optional 1:1 support for people who want deeper help, but this group stands on its own.